Freaky Fitness Chicago
Finding a home in your body
Freaky Fitness Chicago is a wellness practice focused on movement and self-care as a means of developing self-love.
Services
Sliding scale pricing available.
Personal training sessions are designed with your specific goals in mind. I write unique programs for every person.
My programming is informed by best practices in bodyweight fitness, yoga, mindfulness, and building an understanding of your body’s unique cycles and rhythms.
Payment is due at the time of your session by electronic transfer, cash, or check. More information about pricing and the option to trade for services at the booking link.
No fitness experience required. Open to all fitness levels.
Personal training sessions are custom fit to your specific goals.
Sliding scale pricing available.
For individuals with (H)EDS and other chronic illnesses (including debilitating depression and (C)PTSD) I offer a training program that acknowledges the ebbs and flows of your energetic cycles. This includes accommodations for flares, chronic pain, and other symptoms. The program was developed over more than 5 years of navigating my own experience with H-EDS and C-PTSD and builds on best practices in rehabilitative sports medicine, bodyweight fitness, and yoga.
Note: I am not a medical provider and I do not provide diagnosis or treatment for any medical conditions.
Personal training sessions for couples are a great way to encourage accountability and build connection. Each person gets a custom program for their specific needs, but training is done at the same time. If desired, collaborative training skills are taught so you can help each other train at home or on the road.
All programming is informed by best practices in bodyweight fitness, power lifting, yoga, mindfulness, and building an understanding of your body’s unique cycles and rhythms.
Note: “Couple” is defined as any two humans who want to train together. Friends, teens, and partners all make great workout buddies!